THE ART OF GRIEF:
Navigating life after loss and life transitions
This art and mindfulness group offers a gentle, supportive space to pause in a world that rarely slows down. Through creative practices and guided reflection, participants are invited to explore a range of life experiences: such as divorce, the loss of a pet, changes in friendships, job transitions, or other forms of loss and reconnect with their sense of self.
Art-making provides a safe way to express emotions and uncover what may have been hidden or suppressed, without relying on words alone. Mindfulness practices support self-compassion, emotional regulation, and attunement to internal experiences. Together, these approaches create space to process life’s changes, cultivate presence, and nurture connection to oneself.
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No creative experience needed!
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Accessible and simple art tools will be used (pens/markers/crayons/etc.)
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A slow, supportive space to pause and breathe in a fast-moving world
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Creative art-making as a way to express emotions without pressure or judgment
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Mindfulness practices to support emotional regulation and stress relief
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Opportunities for gentle reflection on identity, values, and lived experience
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Support for coping with burnout, overwhelm, and emotional fatigue
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Connection to self and others through shared, intentional creative time
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INFORMATION​
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We accept referrals at any time; this group is not running currently, but referrals may join the interest list to be provided with more details when group is scheduled to begin
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Date/Time: Weeknight evening, TBD
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Funding: Medicaid, Anthem/BCBS, Aetna are accepted (subject to co-pay/co-insurance)
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Private pay is $75/session
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Location: Virtual
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Facilitator: Chloe Lerew
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Use link below to refer/enroll. Please be ready to provide contact information, insurance information, and description of your/client's needs.